Wellness

None of us are immune to getting stuck. Sometimes life just happens and even the most conscious and aware individuals can find themselves feeling stagnant and in a rut. Here are some very simple, [...]

When someone is going through a major life transition, difficult period, divore, career change, or other challenge, I frequently ask this question in my 1:1 intuitive sessions, “Can you [...]

Using Language Consciously Small upgrades in your language can create significant upgrades in your outcomes. You’ll know by the way it feels. https://youtu.be/Pz5rmPNsjEk  

I want to ask you a question.  How much do you think outside influences affect your day to day life and decision making?  How much of what you do and how you move through the world is based on [...]

“When we strive to become better than we are, everything around us becomes better, too.” The Alchemist, Paulo Coelho Intuitive & Aligned is an energy clearing and healing program that is [...]

In this video I offer four differnt methods that will help you avoid taking on other people's energy.

I forgive you; these are powerful words. But who does forgiveness really benefit? “Forgiveness is simply letting go of the things that cause you pain.” When considered from this [...]

Clear out the BS so that you can create a better experience for yourself.    *Release negative thought and belief patterns. *Navigate major life transition with grace.  *Understand your own [...]

I often refer to the anchor as a symbol of anchoring in the work (conscious changing, energy work, healing, intuitive development, personal development, etc.). Often issues, people, or energies [...]

Trauma isn’t always blatant. People often unknowingly hold the energy of trauma in their body created from things that may not have even registered as traumatic or significant. An intuitively [...]