Wellness

I forgive you; these are powerful words. But who does forgiveness really benefit? “Forgiveness is simply letting go of the things that cause you pain.” When considered from this [...]

Clear out the BS so that you can create a better experience for yourself.    *Release negative thought and belief patterns. *Navigate major life transition with grace.  *Understand your own [...]

I often refer to the anchor as a symbol of anchoring in the work (conscious changing, energy work, healing, intuitive development, personal development, etc.). Often issues, people, or energies [...]

Trauma isn’t always blatant. People often unknowingly hold the energy of trauma in their body created from things that may not have even registered as traumatic or significant. An intuitively [...]

When was the last time you did an inventory on your subconscious?  Did you know that holding on to outdated thoughts and beliefs can create anxiety? Sub*con*scious:  of or [...]

Conscious Weight Loss: Shifting Your Inner Dialogue About Your Body This was the topic of a recent talk I did here in Scottsdale, AZ. For those of you who weren’t able to listen in, [...]

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