Social media isn’t “bad.” It can connect us with loved ones, inspire us with new ideas, and even bring us messages that land like divine timing. But when scrolling turns into over-scrolling, it costs us more than we realize.

If you’ve been feeling wobbly, restless, or just plain tired lately — you’re not alone. Eclipse season is here, and with it comes a powerful invitation to pause.

At its core, energy is information. It’s the invisible undercurrent beneath everything we experience. Every person, place, and interaction carries a vibrational signature — and whether we realize it or not, we’re reading that energy all the time.